Stacey and I went for a walk this morning (with the dog -- for the first and last time!) to Earthblend and back. That is two miles each way. I forgot to check the time leaving Earthblend, so I don't know the pace back.
I think, though, that we were at a 4 mile per hour pace going and maybe coming back.
I know two things from this walk. One: walking shoes are a must! Two: new socks are a must.
I can feel the weave of my socks on the bottom of my feet! Still, feels good!
Stacey wants to start a Yoga class. Sigh. I've never involved myself with Yoga. Might be fun to try. I need something more aerobic in my exercise plan, though.
Love.
I think, though, that we were at a 4 mile per hour pace going and maybe coming back.
I know two things from this walk. One: walking shoes are a must! Two: new socks are a must.
I can feel the weave of my socks on the bottom of my feet! Still, feels good!
Stacey wants to start a Yoga class. Sigh. I've never involved myself with Yoga. Might be fun to try. I need something more aerobic in my exercise plan, though.
Love.