This morning, I've been thinking, off and on, about some patterns in my life. Mostly I've been thinking about how situations and circumstances affect my moods.
Specifically, though, I'm thinking about my relationship to my environment. I'll make up three broad categories for this: 1) things I want in my environment; 2) things I will not accept in my environment; and, 3) things I will tolerate in my environment.
Items that make up categories 1 and 2 are pretty easy to determine and are seldom an issue. Or, at least, not an issue for long. I tend to do something about either if a problem arises.
Category 3, however, is a real pain. Why? Because these things always have a time limit. I will tolerate nearly anything for a given period of time. After that, it slowly shifts into a category 2 thing. The problem is, I haven't noticed quickly enough and my mood suffers drastically.
Plenty of resignation and cynicism shows up. Anger. Hate.
If that goes on long enough, and I still haven't noticed, I go numb.
By this point, I'm busy playing all the old "what's wrong with me" conversations in an endless loop.
Now, how did all this get started this morning? Well, I heard the trash truck go by so I hurried to deal with trash in the house and my paper recycling box. And all at once, I knew what's in my environment that has moved from category 3 to category 2.
My household is exceeding my limits for clutter and, more importantly, for garbage. There is nothing like garbage to bring on, in me, feels of being down and out, ignorant, worthless and loathsome.
This is a time honored issue for me. The only times when my environment consistently fell below my clutter/trash/garbage limit was at sea on a Navy ship.
And I can see that this strongly affects my opinions of those I'm living with. And my opinion of myself. I am not a slob and I have no wish to live like one.
Now that I see what it is, there is action to take.
And my mood just took a great big jump up. ... Wow. I mean a really big jump up. I feel nearly giddy.
(Of course, now I'm worried that I'm bi-polar! -- well, okay, I was once, as a late teen, diagnosed as borderline manic-depressive, but she was a quack.)
Specifically, though, I'm thinking about my relationship to my environment. I'll make up three broad categories for this: 1) things I want in my environment; 2) things I will not accept in my environment; and, 3) things I will tolerate in my environment.
Items that make up categories 1 and 2 are pretty easy to determine and are seldom an issue. Or, at least, not an issue for long. I tend to do something about either if a problem arises.
Category 3, however, is a real pain. Why? Because these things always have a time limit. I will tolerate nearly anything for a given period of time. After that, it slowly shifts into a category 2 thing. The problem is, I haven't noticed quickly enough and my mood suffers drastically.
Plenty of resignation and cynicism shows up. Anger. Hate.
If that goes on long enough, and I still haven't noticed, I go numb.
By this point, I'm busy playing all the old "what's wrong with me" conversations in an endless loop.
Now, how did all this get started this morning? Well, I heard the trash truck go by so I hurried to deal with trash in the house and my paper recycling box. And all at once, I knew what's in my environment that has moved from category 3 to category 2.
My household is exceeding my limits for clutter and, more importantly, for garbage. There is nothing like garbage to bring on, in me, feels of being down and out, ignorant, worthless and loathsome.
This is a time honored issue for me. The only times when my environment consistently fell below my clutter/trash/garbage limit was at sea on a Navy ship.
And I can see that this strongly affects my opinions of those I'm living with. And my opinion of myself. I am not a slob and I have no wish to live like one.
Now that I see what it is, there is action to take.
And my mood just took a great big jump up. ... Wow. I mean a really big jump up. I feel nearly giddy.
(Of course, now I'm worried that I'm bi-polar! -- well, okay, I was once, as a late teen, diagnosed as borderline manic-depressive, but she was a quack.)