(no subject)

[outlier_lynn]

Everyday, for several days now, pdi and I have gone out for afternoon walks. They have lasted from an hour to an hour and a half. The longer ones have included a brief stop part way through.

I knew walking would be exercise of some amount, but I didn't realize that we would actually step out as such a pace that my heart rate would go up. Yay for "serious exercise."

I am pleased that my commitment to fitness is actually causing me to take actions. This is a good thing. A very good thing.

love.

Comments

Yea!

[http://users.livejournal.com/_greg/]

Sher and I have been swimming regularly for more than a month. I love going for walks. I'm definitely interested in any way we can support one another in regular enjoyable exercise.

Love,

_Greg